Breakfast:
- pancakes:
- pancake mix
- yogurt
- maple syrup
- fruit:
- blueberries
- strawberries
- bananas
- egg mcmuffins:
- eggs (poached)
- vinegar (poaching liquid)
- bacon
- cheese (sliced)
- ketchup
- potatoes (fried)
- oil
- granola:
- granola
- dried fruit
- mixed nuts
- yogurt
- fruit:
- apples
- bananas
- strawberries
- blueberries
- oatmeal:
- oatmeal
- dried fruit
- fruit:
- apples
- bananas
- strawberries
- blueberries
- bagels
- jam
- peanut butter
- burritos:
- eggs (scrambled)
- potatoes (fried)
- salsa
- cheese (grated)
- tortilla
- avocado
- tomatoes
- red onion
Extras:
- coffee
- tea
- sugar
- milk
- cream
Lunch:
- tuna and salmon
- tuna (canned)
- salmon(canned)
- bagels
- mayo
- celery
- veg platter:
- carrot
- cucumber
- lettuce
- red peppers
- green peppers
- tomatoes
- creamy dressing
- cream cheese
- hamburgers and hotdogs:
- hamburgers
- hotdogs
- buns
- ketchup
- mustard
- relish
- pickles
- cheese (sliced)
- lettuce
- tomatoes
- corn
- potato chips
- corn chips
- salsa
- veg platter
- veg summer rolls:
- bean sprouts
- red pepper
- carrot
- tofu or tempeh
- rice papers
- limes
- dijon
- brown sugar
- oil
- basil
- 3 bean salad:
- green beans
- red wine vinegar
- olive oil
- kidney beans
- garbanzo beans
- parsley
- carrots
- celery
- red peppers
- yellow peppers
- pasta and sauce
- pasta
- tomato sauce
- onions
- carrot
- celery
- thyme
- oregano
- parsley
- zucchini
- red peppers
- yellow peppers
- green peppers
- parmesan cheese
- garlic bread:
- bread
- garlic
- olive oil
- oregano
- cheese (grated)
Dinner:
1. veg chili:
- onion
- garlic
- chili
- green peppers
- yellow peppers
- zucchini
- squash
- canned tomatoes
- corn
- black beans
- parsley
- avocado
- red onion
- lime
- cilantro
- jalapeño
- hot sauce
- sour cream
2. risotto
- stock
- shallots
- garlic
- white wine
- parmesan cheese
- lemon
- greek salad:
- tomatoes
- red onion
- feta
- cucumber
- red pepper
- green pepper
- kalamata olives
- parsley
- olive oil
- oregano
- red wine vinegar
- fire roasted veg:
- onions
- carrot
- beets
- potatoes
- fennel
- corn
- thyme
- rosemary
- tin foil (wrap)
- green salad:
- lettuce
- tomato
- cucumbers
- dressing
- garlic bread (see above)
equipment:
towels-chopping bloc-chef knife-paring knife-cerated knife-peeler-stove-gas-oven mit-pot-pan-flipper/spatula
- chick pea curry:
- rice
- onions
- celery
- carrot
- thyme
- curry powder
- garlic
- ginger
- tomatoes
- green beans
- cauliflower
- spinach
- potato
- cilantro
- garbanzo beans
- yogurt
- stir fry:
- any veg
- corn
- broccoli
- bamboo shoots
- ginger
- garlic
- honey
- vinegar
- hot bean paste
- corn starch
- soy sauce
- nuts
- rice
Extras:
- salt
- pepper
- spices
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